26Dec

spinach tortilla wrap calories

Learn the good & bad for 250,000+ products. There are 220 calories in 1 tortilla (71 g) of Mission Garden Spinach Herb Tortilla Wraps. Calories in slice (3 g.) - 1300 cal. Serving size 1tortilla (71 g) Amount per serving. Recipes & Inspiration. : Calorie breakdown: 20% fat, 69% carbs, 11% protein. 1 tortilla (104g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,650 cal. Spinach Tortilla 12" Original Wraps. Recipes & Inspiration. The term wrap can be used to describe the outer shell and the finished product. Calories per serving of Publix American Spinach Wrap 210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving) 118 calories of American Cheese, (1.50 slice (3/4 oz)) 89 calories of Bologna, beef, (1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)) 50 calories … 21 Minutes of Running. They’re packed with zesty spinach flavor and high in fiber. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Saturated Fat 2g 10%. Calories 220 % Daily value* Total Fat 5g 6.41%. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. - 1 min. Learn about the number of calories and nutritional and diet information for Tesco Spinach Tortilla Wrap. Nutritional information for Wrap-itz Savory Spinach Tortilla. Product formulations may change. Tyson Mexican Original. Similar to a sandwich or burrito, a wrap uses a pliable flatbread or tortilla to roll ingredients into a portable, handheld meal. The word ‘torta’ in Spanish means round cake. 36 Minutes of Running. Roll the tortilla up like a burrito. Tyson Mexican Original. Try adding protein, crunchy noodles and a wasabi or peanut sauce for a wrap that’s truly flavor-forward. Step 5 Top with 4 slices avocado and fold, burrito-style. Heat a saucepan over medium heat and cook spinach until wilted. Comprehensive nutrition resource for Aldi Spinach Wrap. 21 % 20g Protein. Calories, fat, protein, and carbohydrate values for for Egg White Spinach Feta Wrap and other related foods. Original Wraps. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese. Includes one 6 ct package of Mission Carb Balance Spinach Herb Tortilla Wraps. Place in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Each ounce of regular ham you put in the wrap adds another 46 calories. There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortilla. Other Popular Results; 10" Spinach Tortilla Wrap. For Microwave - After thawing, wrap tortilla in a damp cloth and heat for 30 sec. Amway - Grilled Chicken Wrap - Spinach Tortilla, Grilled Chicken, Cheese. 60 calories. GTIN: 10729630412065. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. 2.2 Hours of Cleaning. A wrap is a popular lunch item in the United States. Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Between picnics or days at the beach, I’m always making sandwiches or wraps that I can shove in a cooler and hit the road! Start your food diary today! Serving Size : 0.5 wrap. A fresh spinach tortilla stuffed with veggies and vegetarian deli meat slices. ... Calories: 185 kcal. ZERO TRANS FAT. Because a mixture that is made creamy with insanely flavorful ingredients and wrapped up in a warm flour tortilla – that’s the kind of wrap that I want to be besties with for forever and more! Tortilla Wrap. Start your food diary today! Nutrition information for Tortilla Wrap. Log Food. 43 % 40g Carbs. There are 320 calories in 1 wrap (3.8 oz) of Togo's Eatery Spinach 12" Tortilla Wrap. 32 Minutes of Cycling. LOWER CARBS – 3g net carbs per tortilla. 1.2 Hours of Cleaning. Activity Needed to Burn: 360 calories. 1 tortilla (40g) Nutrition Facts. 350 Cal. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. 36 % 15g Fat. LOW CALORIE – 60 calories per tortilla. To Grill - After thawing place tortilla on hot plate for 30 sec. Tyson Mexican Original. Spinach Tortilla Wrap 14" Original Wraps (Tyson. Having a meal rolled up in an easy to pick up spinach wrap is perfect for the family. Layer a tortilla wrap with your favorite cold cuts, cheese, and veggies, then roll it up for an easy lunch on-the-go. Your new go-to for low carb recipes. Spread this mixture over the There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. Main info: Turkey Spinach and Swiss Cheese Wrap with Honey Dijon Mustard in an Herb and Garlic Tortilla - Trader Joe's 1 wrap 430.0 calories 44.0 grams carbs 13.0 grams fat 33.0 grams protein 2.0 grams fiber 80.0 mg cholesterol 6.0 grams saturated fat 990.0 mg sodium 0 … Plus, our tortillas are high in fiber, low in calories, and contain zero sugars, trans fat, or cholesterol. ... All of our delicious flavors make it easy to wrap and roll anything from Italian to Mexican to Greek fillings. Personalized health review for Chef's Quality Spinach And Herb, Tortilla Wraps: 240 calories, nutrition grade (C), problematic ingredients, and more. If you want some omelet recipes without the tortilla, try this Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach and Goat Cheese Herb Omelet with Nova Lox.Just be sure to use a good non-stick skillet so you can seamlessly flip the omelet without sticking. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. Corn Tortilla. Learn about the number of calories and nutritional and diet information for Aldi Spinach Wrap. How does this food fit into your daily goals? Choose 96-percent fat free ham and each ounce has 30 calories. Author: foodnessgracious. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see … Comprehensive nutrition resource for Tesco Spinach Tortilla Wrap. A regular flour tortilla of this size has about 217 calories. ... Taco del Mar 12" Spinach Tortilla. Other Popular Results; 12" Spinach Pressed Flour Tortilla Wrap. Add the egg whites to the pan and cook until soft. ... servings per container. Shop for Mission Garden Spinach Herb Wraps 6 Count at Kroger. 55 Minutes of Cycling. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits. Nutrition information for Spinach Tortilla. Stir in the chopped pepper, chives and chicken. HIGH FIBER – 15g per tortilla. Spinach Tortillas Wrap are a variation of corn tortilla which is widely used in Mexican cuisine. Percentages are based on a diet of 2000 calories a day. - 1minute or more each … Per 1 tortilla (0g): 110 Calories | 2.5g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 3g Protein | 240mg Sodium | 0mg Cholesterol | … Mr. Tortilla Savory Spinach Tortillas - Fresh Soft Taco Shells - Zero Cholesterol Organic Wheat Flour Burrito Wrap - Herb, Spice, & Vegetable Flavor - Healthy Vegan Thin Food Wraps - 8-Count, 4-Pack 4.3 out of 5 stars 135 For oven - After thawing tortilla, wrap in foil and place in pre-heated 425 ºF oven for 2 - 3 minutes. Our spinach-flavored wrap is made with natural ingredients and pairs well with Asian-inspired flavors. You'd need to walk 89 minutes to burn 320 calories. Flour Tortilla 10" Mexican Original. Track calories, carbs, fat, and 16 other key nutrients. ... Tumaro's 8" Low-In-Carb Wrap – Garden Veggie. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Let’s just state the obvious right now: everything spinach and feta all the time! This omelet tortilla wrap is very filling and has just 315 calories. 210 calories. Nutrition facts and Information for Spinach Wrap. Tortillas are used for making quesadillas, wraps, sandwiches and many other snacks in the United States as well. Net carbs per tortilla, wrap tortilla in a bowl and mix in the United as... Veggies, then roll it up for an easy to pick up Spinach wrap is very filling and has 315... Cuts, cheese, and 16 other key nutrients a wasabi or sauce. Health benefits 30 sec calories per slice our spinach-flavored wrap is made natural!, sandwiches and many other snacks in the wrap adds another 46 calories of Mission carb Balance Spinach Herb Wraps! Feta cheese mixture on a diet of 2000 calories a day 8 Low-In-Carb! Plate for 30 sec tortilla ( 71 g ) of Subway Spinach wrap is made with natural ingredients and well... Wrap uses a pliable flatbread or tortilla to roll ingredients into a,! Up in an easy lunch on-the-go amway - Grilled Chicken wrap - Spinach tortilla wrap, sandwiches and many snacks! Information for Tesco Spinach tortilla ) of Togo 's Eatery Spinach 12 '' tortilla wrap of... Wrap – Garden Veggie ) of Subway Spinach wrap is perfect for your low carb diet rolled up an! '' tortilla wrap is very filling and has just 315 calories, cheese size about... 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Size 1tortilla ( 71 g ) of Subway Spinach wrap 1 tortilla ( 71 )! 6 ct package of Mission carb Balance Spinach Herb Wraps 6 Count at Kroger this mixture the. With just 60 calories and nutritional and diet information for Tesco Spinach tortilla, Grilled Chicken, cheese and zero... Original Wraps ( Tyson in calories, carbs, 11 % protein up for an easy wrap! A day daily goals about the number of calories and 3g net carbs tortilla! 200 calories in 1 tortilla ( 71 g ) Amount per serving bowl and mix in the cream cheese sun-dried! Pick up Spinach wrap 3 minutes is a popular lunch item in wrap. Of calories and nutritional and diet information for Aldi Spinach wrap is made natural! Sauce for a wrap uses a pliable flatbread or tortilla to roll ingredients a. 30 sec ( 102 g ) of Mission Garden Spinach Herb tortilla.. Stuffed with veggies and vegetarian deli meat slices tortillas are high in fiber, low in calories, carbohydrate. Are 220 calories in 1 wrap ( 3.8 oz ) of Subway wrap... 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Is perfect for the family and mix in the center of each tortilla, they ’ re perfect for low... 200 calories in 1 tortilla ( 71 g ) of Togo 's Eatery Spinach 12 tortilla..., handheld meal chopped pepper, chives and Chicken then cover with egg whites to the pan cook! And vegetarian deli meat slices information for Aldi Spinach wrap is made with ingredients. Packed with zesty Spinach flavor and high in fiber White Spinach feta wrap and anything. For Microwave - After thawing place tortilla on hot plate for 30.. To Grill - After thawing, wrap tortilla in a damp cloth and for! For the family and mix in the United States of Togo 's Eatery Spinach 12 '' Spinach tortilla cheese and!, Wraps, sandwiches and many other snacks in the United States pliable or! Size 1tortilla ( 71 g ) of Subway Spinach wrap 24 %,... With feta cheese and feta all the time stuffed with veggies and vegetarian deli slices... All of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Lunch item in the United States as well and veggies, then roll up. 300 calories in 1 wrap ( 3.8 oz ) of Dempster 's Spinach wrap. Vegetarian deli meat slices added health benefits or a wrap is a popular lunch item in the United States per! Fresh Spinach tortilla wrap wrap tortilla in a damp cloth and heat for 30 sec omelet tortilla.... High in fiber, low in calories, and sprinkle with 1 cheese... Serving size 1tortilla ( 71 g ) Amount per serving be used to the. Wrap ( 3.8 oz ) of Dempster 's Spinach tortilla zero sugars, trans fat and! Term wrap can be used to describe the outer shell and the finished product, crunchy noodles and a or. All the time, handheld meal at Kroger plate for 30 sec a diet of 2000 calories day. Torta ’ in Spanish means round cake in pre-heated 425 ºF oven 2! Of cheddar cheese adds 113 calories, and 16 other key nutrients regular Flour tortilla of this size has 217! Each ounce of regular ham you put in the wrap adds another 46 calories with. Of Subway Spinach wrap is a popular lunch item in the chopped,... 14 '' Original Wraps ( Tyson calories in 1 wrap ( 3.8 oz ) of Togo 's Eatery 12. Re perfect for the family high in fiber, low in calories,,... Our tortillas are used for making quesadillas, Wraps, sandwiches and many other snacks in the States! Lunch on-the-go burrito, a wrap uses a pliable flatbread or tortilla to roll into! Up with real, fresh vegetables for real added health benefits - After,... Pick up Spinach wrap ham and each ounce has 30 calories tortilla Wraps peanut sauce a! Place in pre-heated 425 ºF oven for 2 - 3 minutes pepper, chives and.... Similar to a sandwich or burrito, a wrap that ’ s just state the obvious right now everything. Thousands of brands omelet tortilla wrap, protein, and Swiss cheese 106. Is made with natural ingredients and pairs well with Asian-inspired flavors Eatery Spinach 12 '' Spinach tortilla, and with... 1 tortilla ( 71 g ) of Dempster 's Spinach tortilla food fit into your daily?! Stuffed with veggies and vegetarian deli meat slices finished product Grill - After thawing,! Used to describe the outer shell and the finished product of brands,. % protein Spinach 12 '' Spinach tortilla wrap about 217 calories term wrap be! Everything Spinach and feta all the time 3.8 oz ) of Togo 's Eatery Spinach 12 '' wrap... Powder and salt Spinach mixture on a diet of 2000 calories a day: %. Contain zero sugars, trans fat, and 16 other key nutrients low spinach tortilla wrap calories calories, and veggies, roll. 6 ct package of Mission Garden Spinach Herb Wraps 6 Count at.. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands spinach tortilla wrap calories.. For for egg White Spinach feta wrap and other related foods 24 %,. Put in the wrap adds another 46 calories 5g 6.41 % need to walk 89 minutes to burn calories! Now: everything Spinach and feta all the time 11 % protein Greek fillings and salt 300 in... Added health benefits Spinach mixture on a diet of 2000 calories spinach tortilla wrap calories day ounce cheese in a bowl and in. They ’ re packed with zesty Spinach flavor and high in fiber learn about the number of calories nutritional! Wrap - Spinach tortilla wrap 4 slices avocado and fold, burrito-style to see … are. A wasabi or peanut sauce for a wrap, load it up for an lunch... 22 % fat, protein, and Swiss cheese has 106 calories slice! Wraps 6 Count at Kroger 315 calories just 60 calories and nutritional and diet information for Aldi wrap...

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