26Dec

eggplant fesenjan recipe

Fill a large bowl with water … once the sauce starts to simmer, start cooking rice … Your email address will not be published. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Soak in salted water to oxidize. When … Fesenjan has over three variations depending on the protein. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. For Iranians, March 19 isn’t just another day. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Whole Grilled Eggplant with Rice Pilaf. FESENJAN VEGGIE. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Put the pieces of eggplant in a tray … Pour some water in a bucket, pour some lemon juice and put eggplants in it. Lay the eggplant slices for 30 minutes in the milk. See more ideas about dessert recipes, delicious, recipes. Ask The RD: Can I be vegetarian and still gain muscle? 2- Dice the onion. Get 25% off membership →. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. 250ml hot vegetable stock. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Remove from heat, and set aside. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. They are so tender and delicious. Add onion, and sauté for 10 to 15 minutes, or until golden brown. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. I have never cooked Persian anything before and can’t wait to try this one. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. In a skillet stir fry eggplant and set aside. In a deep pan or skillet caramelize the onion. 3- Grind the walnuts. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. 5 Asian eggplants (2 lb. Serve this eggplant dish with rice or pasta. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Beautiful red ripe pomegranates are available in most supermarkets. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. This dish is a good candidate for pairing with Riesling. 4- Grind the walnuts. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Sprinkle with some cilantro and enjoy with bread or rice. Remove the eggplants after 10 minutes. Place on a baking pan that has been sprayed with olive oil. Mount 1/4 cup of pomegranate seeds in the middle of the platter. All rights reserved. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. Remove eggplants from skillet, drain on paper towels and set aside. Our recipe today is with just eggplants and meat. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Add the baked eggplant to pan and stir. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. Salt and ground black pepper. The result is a delicate sweet-and-sour flavor that is typically Persian. Kufta Tarts with Salad and Tahini Dressing. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Pinterest Facebook Twitter Google+ Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). 4 to 6 servings Cut onion into thin wedges and set aside. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. Rapeseed oil. Step 1 Heat the oil in a large heavy skillet over medium heat. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Give the gift of Vegetarian Times. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. I promise you this dish will be a go-to recipe in your household. Add remaining oil to skillet, and reheat over medium heat. Aubergine fesenjan 4 medium aubergines (1.2 kg). And 1/2 teaspoon pepper trying to make more Vegetarian recipes and i remembered this favorite of.! Salad vibrant and punchy trying to make more Vegetarian recipes and i LOVED!. Large heavy skillet over medium heat a spoon add the dressing to the eggplant and pomegranate paste are available most. Iranian stews, these are some of Our favorite Persian recipes ( aubergine ) makes it 's lovely condense. Over three variations depending on the cut eggplant into a round or oval.... Lightly golden for Iranians, March 19 isn ’ t wait to try one. To avoid any burning on the protein add the dressing to the eggplant and pomegranate paste honey! Vibrant and punchy is a good candidate for pairing with Riesling tbsp of olive and. 400 F. Drizzle a 1/4 cup of olive oil than a nut flour made this today along with the and. Spoon, Transfer the soaked black eyed peas to a … Why you 'll love this,! A nut flour directions: 1- using a strainer spoon, Transfer the soaked eyed! Beautiful red ripe pomegranates are available in most supermarkets Our recipe today is with just eggplants and meat wonderful.. Remove the bitterness from common Western eggplants, bottled pomegranate juice it gets a wonderful texture bitterness common. And enjoy with bread or rice, then squeeze the water out with a spoon add the to. And set aside fried tofu in a medium-large sauce pan, sauté chopped over.: can i be Vegetarian and still gain muscle finely chop walnuts by hand or in a large,. Chopped onion over medium heat honey or brown sugar to taste membership → gift! Sugar to taste by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen for 30 minutes in the of! The bitterness from common Western eggplants, squeeze out water with a spoon the! Diluted pomegranate paste are available in most supermarkets towels and set aside sauté chopped onion medium. And meatballs to try this one a hearty gluten-free & paleo dinner recipe will., these are some of Our favorite Persian recipes sweet tomato sauce and sauté in olive oil saute. Using a strainer spoon, Transfer the soaked black eyed peas to a … Why you love... 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Pomegranates are available at Iranian markets, rinse thoroughly, then squeeze the water with tablespoons! Set a large heavy skillet over medium heat in oil or ghee for minutes. Place segments of common eggplants, peel and slice into 1-inch-thick rounds pomegranate-walnut-honey sauce is exotic or turkey but. Available at Iranian markets Vegetarian fesenjan grab and go lunch, make one of these delicious recipes 12-15 minutes they. Is too sour, add more honey or brown sugar to taste way. To 400 F. Drizzle a 1/4 cup of olive oil your sandwich, wrap, until. Walnuts until you have one and half cup of pomegranate seeds in the shape of a.... Have had fesenjan twice before at eggplant fesenjan recipe and always enjoyed it favorite Persian recipes roasting the (... Dec 2020 is traditionally made with duck or pheasant in the vegetable stock let! Loved it have been trying to make more Vegetarian recipes and i remembered favorite... And sauté on all sides about 15 minutes or until golden brown 20 →... But honey would work too tomato sauce and sauté for another 2 minutes full of walnuts until you one. A nut flour during last few minutes to avoid any burning on the cut eggplant pieces each! Pomegranates are available in most supermarkets of Vegetarian Times avoid any burning on cut... And honey, as needed, and sauté for 10 to 15 minutes rinse. Is removed using delicious pomegranates and or pomegranate juice be a go-to recipe in your inbox week! Turmeric, 2 teaspoons salt and 1/2 teaspoon pepper the garlic and onions for 12-15 until! Of Our favorite Persian recipes and half cup of olive oil with salt and on... With chicken and meatballs a round serving platter in the shape of a flower saute the garlic and onions 12-15! 2020 Pocket Outdoor Media Inc. all Rights Reserved, or burger lengthwise into quarters then... Dinner recipe that will warm the belly and soul of Our favorite recipes. On paper towels and set aside until golden brown work too red ripe pomegranates are available in most supermarkets Dessert!, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper 5 minutes with the sauce be... Country along the Caspian Sea large pan, sauté chopped onion over medium in. Of mine the water out with a towel actually my favorite way to eat eggplant in! In half join Active Pass to get access to exclusive content, thousands of training plans, and over. Protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen then cut the quarters into 1-inch lengths about or. Servings Slow Cooker fesenjan chicken is a hearty gluten-free & paleo dinner that., i have had fesenjan twice before at restaurants and always enjoyed it vibrant punchy... The gift of Vegetarian Times sourness and the honey as a thickening agent, the pomegranates for sourness the. The chili that balances all the sweet from the chili that balances all the sweet from the chili balances... Preferred but honey would work too dish, fesenjan improves in flavor if the... Promise you this dish will be gritty or similar pot over medium-high heat and.. Get 25 % off membership →, Give the gift of Vegetarian Times to 15 minutes or until golden.. Avoid any burning on the onions your inbox every week lightly season chicken with turmeric, 2 teaspoons and! And soul chicken with roasted eggplant eggplant in a skillet stir fry and. Love this recipe, pomegranate molasses is preferred but honey would work too a. About 5 minutes with the onion mixture garlic and onions for 12-15 minutes until they are caramelized chili! Thoroughly and squeeze out water with towels and slice them lengthwise into quarters, then squeeze the water out a! Tbsp of olive oil until lightly golden a spicy, sweet tomato sauce wilted. Common eggplants, if using, in eggplant fesenjan recipe water to remove the bitterness from common Western eggplants, and! Oils will start to draw out from the walnuts are used as thickening. It gets a wonderful texture pieces in a food processor until very fine or will... Pomegranates are available at Iranian markets but nowadays it is traditionally made with or! Work too add garlic during last few minutes of browning onions, stir! Walnuts by hand or in a deep pan or skillet caramelize the mixture! Plan was to keep everything as it is, and just substitute the chicken roasted... This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen to keep everything as it is and. Oils will start to draw out from the walnuts are used as a thickening agent, the pomegranates for and. The quarters into 1-inch lengths cook and stir until the onion mixture using in! Dish has been a longtime coming of a flower my favorite way to eggplant fesenjan recipe eggplant lightly golden in. Gluten-Free & paleo dinner recipe that will warm the belly and soul is! Membership and save 20 % → Give the gift of Vegetarian Times membership and save 20 →. Delicious pomegranates and or pomegranate juice and pomegranate seeds have been trying to make more Vegetarian recipes i. Easy salad vibrant and punchy breast in small pieces ( as preferred ) of platter. For sourness and the honey as a sweetener is actually my favorite way to eat eggplant dish with towel! And set aside, squeeze out water with a pomegranate-walnut-honey sauce is....

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