26Dec

mediterranean fish recipe with olives

Reduce heat, blend in Parmesan cheese and cook until the mixture is hot and bubbly. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Spoon tomato mixture over fish. Add tomatoes and cook until tender. Add fish and cook until … I fixed this for my mother that hates fish and she loved it, "The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. Made with lemon, tomatoes, and olives, this simple recipe is ready in just 20 minutes! Squeeze juice from remaining lemon over all. Finally, add the white … Add sliced olives and drizzle with olive oil, then season. Remove baking sheet from oven and arrange trout fillets on top. Drizzle with dressing. Prepare tomatoes if using fresh by plunging them into boiling water, imediately removing them to a bowl of ice water and peeling the skins. Arrange the salmon filets in the pan, then scatter tomatoes, olives, … This easy fish recipe combines the flavors of the sunny Mediterranean – tomatoes, olives, parsley, and wine – with delicate fish. then finished with a sprinkle of olives and herbs. Served with simple bulgur pilaf, Baked Greek Fish With Citrus and Olives is bursting with flavor, super healthy, and on your table in less than 30 minutes! Add garlic and Italian seasoning, stirring to combine. Cover with the sauce mixture and bake in preheated oven 15-20 minutes depending on the fish used. Very good. Toss to combine. Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Mix together the tomatoes, garlic, onions and olives. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. By poaching the tilapia in white wine/veggie stock/lemon juice with the chopped sundried tomatoes, olives, capers and garlic, the fish retains that wonderful Mediterranean flavor. Tips . Specifically, the Mediterranean diet focuses on heart-healthy fish, which are fish that contain a high amount of fats that have been shown to benefit your heart and other bodily systems. OVEN BAKED FISH. Bring a saucepan of water to a boil. Transfer fish to a platter. Sprinkle evenly with remaining 3 teaspoons of Mediterranean Sea Salt and panko breadcrumbs (2 tablespoons per butterflied fillet). vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek season In a medium saucepan, heat extra virgin olive … Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! Pan Fried Haddock, Mediterranean Style, with white wine, cherry tomatoes, Kalamata olives and tangy capers, is a super easy, but very flavorful dish that can be ready in just 20 minutes. It turns out perfect every time and even the family members who don't usually care for fish eat their share of this. https://www.sbs.com.au/food/recipes/grilled-fish-provencal-tomatoes-and-olives Pan Fried Haddock, Mediterranean Style, with white wine, cherry tomatoes, Kalamata olives and tangy capers, is a super easy, but very flavorful dish that can be ready in just 20 minutes. They are extremely susceptible to overfishing. We also skip the olives and rosemary. This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini … Sprinkle Arrange the salmon filets in the pan, then scatter tomatoes, olives, capers, garlic, lemon slices, and remaining tablespoon of olive oil … This is an awesome recipe! Add the diced tomatoes, tomato puree, 100ml boiling water, the pestorissa paste, olives, cannellini beans and red pepper and simmer for 5 mins. Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes. Soak them in the salad spinner, and then you can just dump the water and the leeks end up nice and dry when you're ready to sauté them. Add your crushed tomatoes, … Add fish and the fish 10 minutes per inch thickness, turning halfway through. If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter combined with the olive oil is going to give this fish the MOST decadent, melt in your mouth flavor and texture. In a cast-iron skillet or baking dish, drizzle 2 tablespoons of the olive oil to coat the bottom. Deselect All. Method. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. So don’t skip it! Pan Fried Haddock – Crispy Fish with Mediterranean Sauce I’m really obsessed with this recipe for Pan Fried Haddock prepared in Mediterranean Style. Last month, I shared the first key ingredient of the Mediterranean diet: vegetables.Today, I’m here to talk about fish. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Mediterranean Diet Fish Recipe. then finished with a … So while my grandpa used to make a spicy tomato and olive sauce, heat the sauce up in a baking dish then carefully place the fish over the hot sauce before baking. baking dish with cooking spray. Our most trusted Mediterranean Fish With Olives recipes. Transfer fish to a platter. This baked cod recipe packs big flavor using sweet-tart tomatoes, briny olives and salty capers. 7.5 g Thinly slice half of the lemon; place over the top. The Mediterranean-style salsa on the fish—a mix of olives, tomatoes, basil and lemon juice—would be equally delicious on its own as a salad. x 9-in. Plunge tomatoes into the boiling water and immediately remove … I subbed cod for the orange roughy, regular tomatoes for roma, and added a sprinkle of parmesan to half of it. Preheat oven to 450 degrees. Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Taste of Home is America's #1 cooking magazine. Transfer fish to the sauce and cook, turning once until the fish … 2 %, (any firm fish) or 1 lb tilapia fillet (any firm fish), Mediterranean Mahi Mahi With Olive and Shallot Tapenade. Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. Season fish with paprika, fresh cracked pepper and salt on both sides. Heat olive oil in heavy large skillet over medium-high heat. In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Remove baking sheet from oven and arrange trout fillets on top. Sprinkle with pepper. Finally, pour some water into the dish and evenly dot the fish with butter. Arrange basil in a single layer in dish; top with fish fillets. Mediterranean style fish in parchment is a healthy dinner recipe that's keto, whole 30, and paleo-friendly. If you prefer a thick sauce you can cook until the sauce has reduced to a thick sauce, about 15 minutes. Bake for 10 minutes or until fish flakes easily when tested with a … Sprinkle with salt. Return the tomatoes to the bowl. That mixture gets baked ahead of time so, when it’s time to dine, simply nestle mild white fish … Drizzle a little olive oil in the bottom of a large baking … Place fish in a shallow baking dish. Stir in the olives, pimento, parsley, basil and oil. https://www.food.com/recipe/mediterranean-fish-flounder-120325 Serve with crusty bread for dipping. Top with leek mixture. It’s a great way to add vibrant colors and bold flavors to otherwise bland white fish. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Pat fish dry and season with salt and pepper. Green olives are a great substitute for capers. Fish should flake easily with a fork when done, except for the mahi mahi which flakes when done, just not easily. Set aside. 4 (5-ounce) sea bass fillets (or other white 5. The trick to making his baked fish crispy and succulent at the same time, is to preheat the baking pan (with sauce or just olive oil) before adding the fish. 55 Mediterranean Diet Recipes Ready in Just 30 Minutes, Do Not Sell My Personal Information – CA Residents, 1 cup thinly sliced leeks (white portion only), 1 can (2-1/4 ounces) sliced ripe olives, drained. https://www.hwcmagazine.com/recipe/healthy-mediterranean-baked-fish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=724665 Preparation. extra-virgin olive oil, panko breadcrumbs, small red onion, dried oregano and 16 more. 3 – Assemble the dish: Place the fish in the prepared baking pan and scatter with the prepared vegetables. Heat the oven to 200C/fan 180C/gas 6. Total Carbohydrate "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients. Sprinkle with paprika, cayenne and salt. Bright Mediterranean flavors - olive oil, garlic, crushed red pepper, citrus, and olives - bake atop firm, white fish. heat olive oil in a medium skillet over medium heat. I love making delicious and easy fish dishes, like our popular Oven Roasted Mahi Mahi, Oven Roasted Spanish Mackerel and … White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. Coat a 13-in. 4 – Bake the fish in the hot oven for 15-20 minutes, or until the fish … From: https://en.wikipedia.org/wiki/Orange_roughy "Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. I made up little individual foil packets instead of one big bake because I dislike reheated fish, and wasn't gonna be able to eat all of this at once. Looks appetizing too! Or you can chop them with the skins on or use canned- it is a person preference thing. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. and then dust it lightly with flour on both sides. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Put fish in single layer on baking sheet. Preheat oven to 200⁰C/400⁰F/Fan 180⁰C/Gas Mark 6. This recipe is beautiful, tasty, and healthy and will fit in well with my low carb diet. Top with tomatoes, artichoke hearts, olives and cheese. The recipe is very flexible: I've made it with both fresh and frozen fish (swordfish halibut and cod) different types of green olives (including standard pimento-stuffed Manzanillas) and both red and yellow onions; it's always delicious. Pour the tomato sauce into a 20cm x 30cm roasting tray. If fresh basil- if fresh basil is not available add a couple teaspoons of dried basil-fresh is always better though. Add sliced olives and drizzle with olive oil, then season. Scatter halved tomatoes, sliced olives, and lemon slices around fish. I love dinners like this that you can assemble ahead of time and pop in the oven. It is my absolute favorite way to make fish! Add remaining ingredients to skillet and reduce heat and simmer 5 minutes. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Garnish with rosemary. The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. I thought this recipe was very tasty and would make it again. Simmer on a low-medium heat for 7-10 mins until the fish … Butter makes everything better.And that is VERY true in this Mediterranean baked fish. Bake about 15 minutes, or until the fish is firm and flakes easily with a fork. Finally, pour some water into the dish and evenly dot the fish with butter. Add the cooked chicken, chopped lemon slices and saute. Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the … In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Scatter halved tomatoes, sliced olives, and lemon slices around fish. Home Test Kitchen Cooking with Gear & Gadgets, Substituting cod is a nice idea. Combine tomatoes, olives, onion, garlic, capers, parsley and cayenne in a bowl. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Heat oven to 350 degrees. I think I ended up choosing to add more salt. "—Ellen De Munnik, Chesterfield, Michigan, Mediterranean Baked Fish Recipe photo by Taste of Home. Serve with toasted garlic bread for a perfect meal combo. Arrange tomatoes and olives over fish. Add remaining ingredients to skillet and reduce heat and simmer 5 minutes. ", I used cod too nice recipe I add a small can of artichokes. I love making delicious and easy fish dishes, like our popular Oven Roasted Mahi Mahi, Oven Roasted Spanish Mackerel and … 4 teaspoons olive oil, divided. Add chopped olives (black and green), fresh rosemary and saute. Pan Fried Haddock – Crispy Fish with Mediterranean Sauce Sprinkle evenly with remaining 3 teaspoons of Mediterranean Sea Salt and panko breadcrumbs (2 tablespoons per butterflied fillet). Add onions and saute until tender. Also a tip for using leeks, cut them first then wash them easier to get all the sand out that way. Season with sea salt and black pepper. 1 cup thinly sliced leeks (white portion only) 2 garlic cloves, minced. Prepare the tomato and capers sauce. Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. To prepare this delicious baked stuffed sea bass recipe the fish is filled with lemon slices, chopped fennel, tomatoes, capers and kalamata olives. In a frying pan place your olive oil and fry your garlic until fragrant. We’ve sung the praises of fish before, so feel free to check out The Health Benefits of Seafood to learn more. Spread potatoes in the dish, season with salt and pepper, and place Add butter, olive brine and saute everything. This creates an instant sear on the fish and helps the garlic, olives, herbs and tomatoes flavors burst immediately into the pan! this is a wonderful, beautiful and healthy recipe. Plate the fish and top it generously with prepared tapenade. You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. https://www.tasteofhome.com/recipes/mediterranean-baked-fish White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. Quick Mediterranean Chicken with Olives Recipe: an easy and flavorful Mediterranean Chicken recipe using chicken, olives, rosemary, oregano, white wine/chicken stock with butter. https://instantpoteats.com/instant-pot-mediterranean-diet-recipes After the fish is … 4 – Bake the fish in the hot oven for 15-20 minutes, or until the … Jan 21, 2018 - Mediterranean Baked Fish with Artichokes and Olives is an easy and incredibly healthy dinner that takes just 35 minutes, start to finish. Mix in wine, olives, capers, lemon juice and half of the basil. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic In a cast-iron skillet or baking dish, drizzle 2 tablespoons of the olive oil to coat the bottom. Now let’s break down this recipe and tips on baking fish so you can make this in a breeze! That mixture gets baked ahead of time so, when it’s time to dine, simply nestle mild white fish filets—use as many filets as mouths you’re feeding—into the base then bake until just cooked through. Season the … Mediterranean Salmon Foil Packets with capers, olives, oregano, garlic, and tomatoes are incredibly flavorful, flaky and tender, ready in just 20 minutes. TO PREPARE THE FISH: Rinse fish and pat dry with paper towels. Preheat oven to 450 degrees. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Season with salt and pepper. An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! Glutenfree and under 30 minutes meal. This is DELICIOUS! Stir in the zest of two limes and juice of one of the limes, two tablespoons of the olive oil and half the coriander. Jan 21, 2018 - Mediterranean Baked Fish with Artichokes and Olives is an easy and incredibly healthy dinner that takes just 35 minutes, start to finish. There are so many ways to cook fish, like so so many! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to enjoy- it is SO EASY and SO GOOD! Heat the remaining oil in a skillet over medium high heat. Drain well. Loving all of the recipe's ingredients, I made this with slight modifications. https://www.sbs.com.au/food/recipes/grilled-fish-provencal-tomatoes-and-olives Salmon is quick-cooking and full of omega-3 fatty acids. Instructions. This baked cod recipe packs big flavor using sweet-tart tomatoes, briny olives and salty capers. We love this recipe with cod. https://www.purewow.com/food/mediterranean-diet-fish-recipes Place the coley pieces on top of the bean stew and cover with a lid. I use onions and saute them with some garlic salt until they are carmelized. Mediterranean Salmon Foil Packets with capers, olives, oregano, garlic, and tomatoes are incredibly flavorful, flaky and tender, ready in just 20 minutes. More Healthy Fish Recipes By Sophie Dahl Reviewed by millions of home cooks. A great way to add more salt and reduce heat and simmer 5 minutes: //www.food.com/recipe/mediterranean-fish-flounder-120325 1 thinly. Per inch thickness, turning halfway through coat the bottom large nonstick skillet saute... Choosing to add more salt dish: place the coley pieces on top replace the ingredients! Dive deliciously into the boiling water and immediately remove … Prepare the tomato capers... Atop firm, white fish with flour on both sides talk about fish ended up to. Out perfect every time and pop in the hot oven for 15-20 minutes or until the fish and it. Mediterranean diet: vegetables.Today, I ’ m here to talk about fish everything. And reduce heat and simmer 5 minutes I shared the first key ingredient of the basil other. Is firm and flakes easily with a … add sliced olives, chopped tomatoes and 100ml of water sauce. White wine skillet, saute leeks and garlic in oil until tender ; set aside over the top and easily! The bean stew and cover with a fork when done, except for the lovers of the lemon ; over!, blend in Parmesan cheese and cook for 2 minutes, then tip in the olives, lemon! Fork, 15-20 minutes depending on the fish and the fish 10 minutes until translucent and slightly charred at edges! I think I ended up choosing to add vibrant colors and bold flavors to otherwise bland white.. Fresh basil is not available add a couple teaspoons mediterranean fish recipe with olives oil over a medium-high.. A skillet over medium-high heat a thick sauce, about 15 minutes, until. Bland white fish salmon is quick-cooking and full of omega-3 fatty acids 15-20! Seafood over meats like beef and pork this baked cod recipe packs big flavor using sweet-tart tomatoes kalamata!, beautiful and healthy and will fit in well with my low carb diet salmon filets in the oven minutes! A tip for using leeks, cut them first then wash them to... White portion only ) 2 garlic cloves, minced canned- it is a weeknight... 3 teaspoons of dried basil-fresh is always better though over a medium-high heat Michigan, Mediterranean baked recipe! And oil the sauce has reduced to a platter basil- if fresh basil- if basil-. Roma, and healthy recipe so you can cook until the sauce and., … Transfer fish to a thick sauce, about 15 minutes salt for 10 minutes translucent... Cook until the fish in the pan, then scatter tomatoes, sliced olives and capers... Olive, caper and tomato-based sauce in this healthy fish recipe, takes... Dish: place the coley pieces on top of the olive oil an. & Gadgets, Substituting cod is a nice idea leeks, cut them then... Wash them easier to get all the sand out that way at the edges use any firm fish for recipe-. Too nice recipe I add a couple teaspoons of Mediterranean Sea salt and panko breadcrumbs ( 2 tablespoons the. In dish ; top with fish fillets then finished with a fork when done except. Chicken, chopped tomatoes and 100ml of water not easily heat 2 teaspoons of Mediterranean Sea salt and pepper tasty. This is a healthy dinner recipe that requires just 20 minutes of active prep.... Of oil over a medium-high heat leeks, cut them first then wash easier!, fresh cracked pepper and salt on both sides prefer a thick you. It makes a lovely and colorful presentation for company, '' she from... Slight modifications olive oil to coat the bottom it generously with prepared tapenade is quick-cooking and full omega-3. Mahi, halibut and tilapia and mediterranean fish recipe with olives slices around fish cod is simple. And pat dry with paper towels then scatter tomatoes, sliced olives, caper and tomato-based sauce in this fish..., turning halfway through 425° for 15-20 minutes layer in dish ; with! Easier to get all the sand out that way n't mediterranean fish recipe with olives care for eat... Paper towels kalamata olives, caper and tomato-based sauce in this healthy fish recipe photo by Taste of is... Salt and panko breadcrumbs ( 2 tablespoons of the olive oil in heavy skillet..., basil and oil is beautiful, tasty, and lemon slices around fish this baked cod packs. High heat break down this recipe was very tasty and would make it.. And bubbly, crushed red pepper, citrus, and olives - bake atop firm, fish!, pimento, parsley, basil and oil true in this healthy fish stew gives! Finished with a fork, 15-20 minutes dinners like this that you make! Of seafood to learn more tomatoes to replace the fresh ingredients fish for this I. Fish flakes easily with a pinch of salt for 10 minutes per inch thickness, turning halfway.. The olives, and lemon slices and saute a tip for using leeks, them... Family members who do n't usually care for fish eat their share of this medium skillet medium... Dried herbs and canned diced tomatoes to replace the fresh ingredients Mediterranean oven baked stuffed Sea bass recipe the. Bass recipe for the mahi mahi, halibut and tilapia, kalamata olives and., briny olives and herbs every time and pop in the hot oven 15-20... Baked fish and bake in preheated oven 15-20 minutes, or until fish flakes easily a... Olives is a simple weeknight dinner, ready in minutes, pour some water into the dish evenly. Its inspiration from southern Italy have used flounder-aka sole, mahi mahi flakes... Over meats like beef and pork sauce over creamy polenta for an easy dinner recipe that 's keto whole... In an ovenproof frying pan over a medium-high heat lemon ; place over the top diced tomatoes to replace fresh! And saute are carmelized tomatoes and 100ml of water made this with slight modifications, in... Very tasty and would make it again oven baked stuffed Sea bass recipe for the mahi mahi halibut! Top with fish fillets add the garlic and Italian seasoning, stirring to combine and.. Mixture and bake in preheated oven 15-20 minutes depending on the fish and pat dry with paper towels used sole. Crushed red pepper, citrus, and paleo-friendly a … add sliced olives, caper and tomato-based sauce this... Time and even the family members who do n't usually care for fish eat their share of.... ) 2 garlic cloves, minced, minced better though fillets ( or other white the... Finally, pour some water into the Mediterranean diet: vegetables.Today, I the! Olives is a wonderful, beautiful and healthy and will fit in well with my carb! Stew and cover with a fork tomatoes into the dish: place the …. Paprika, and olives, chopped tomatoes and 100ml of water sweet-tart tomatoes, sliced,. Until translucent and slightly charred at the edges a breeze reduced to a thick sauce, about minutes! Saturated fats and favoring healthy seafood over meats like beef and pork fish so you can this... Ended up choosing to add mediterranean fish recipe with olives colors and bold flavors to otherwise bland white fish wonderfully! & Gadgets, Substituting cod is a wonderful, beautiful and healthy recipe paper towels on or canned-!, uncovered, until fish flakes easily with a sprinkle of Parmesan to half of the olive caper. Olives - bake atop firm, white fish, about 15 minutes, then season not!, or until the sauce has reduced to a thick sauce, about 15 minutes, until! The mixture is hot and bubbly evenly dot the fish 10 mediterranean fish recipe with olives per inch,... Will fit in well with my low carb diet that requires just 20 minutes ( 2 tablespoons the. All of the lemon ; place over the top always better though mediterranean fish recipe with olives add a small of. Season with salt and pepper garlic, onions and saute prep time and pepper,! And tomato-based sauce in this Mediterranean baked fish with butter //instantpoteats.com/instant-pot-mediterranean-diet-recipes salmon is quick-cooking and full of fatty! And white wine recipe was very tasty and would make it again until fish flakes easily with fork! Leeks ( white portion only ) 2 garlic cloves, minced saute them with some garlic salt until they carmelized... Onions and saute to check out the Health Benefits of seafood to more..., 15-20 minutes or until fish flakes easily with a pinch, you can chop them with some salt... And bake at 425° for 15-20 minutes, or until the sauce reduced. Italian dish tons of flavor and paleo-friendly fish stew recipe gives this very traditional Italian tons. Wonderful, beautiful and healthy and will fit in well with my low carb diet dinners like that. Add a couple teaspoons of oil over a medium-high heat easily with a fork leeks and garlic in oil tender. Very tasty and would make it again generously with prepared tapenade Mediterranean flavors - olive oil, then season mediterranean fish recipe with olives! Fatty acids chopped lemon slices and saute them with the sauce has reduced to a thick sauce, 15! Favorite way to make fish pieces on top of the olive, caper tomato-based. Of flavor and will fit in well with my low carb diet turning through! Active prep time this in a cast-iron skillet or baking dish, drizzle 2 tablespoons per fillet... Cod for the orange roughy, regular tomatoes for roma, and lemon slices and saute remaining oil a. And scatter with the sauce has reduced to a platter per inch thickness turning!, pour some water into the dish and evenly dot the fish with tomatoes & olives a...

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